Did you know?!?!?! 

We have a patient portal available!

This allows you to have real-time access to immunization records,

medications, labs, vital signs, patient education, imaging, upcoming appointments, and much more!  You will also be able to request appointments, refills, test results, and message our office with any NON EMERGENCY related medical questions or concerns.

 If you want more information, please give our office a call or follow the directions on the Portal Activation Letter and click the "Patient Portal" button below to get started!   Each activated or existing activated account gets a fun goody bag! You have to send us a message after you activate OR if you already have an account! If you do it while you’re in the office, let us know and get your bags while you’re here!!!! Just remember you have to send us a message through the portal so we know you’ve activated!

The WHO recently updated guidance regarding exercise, sleep, and screen time. 

Read the recommendations by clicking the link below!

Spotlight on Nutrition

What is 5210?  It's a simple approach to promoting health and avoiding obesity in children:

5: Aim for 5 fruits and vegetables every day

2: Keep screen time to 2 hours or less a day

1: Include at least 1 hour or more of active play every       day

                                                                               0: Skip sugar sweetened beverages and juice, drink                                                                                        more water every day