PEDIATRIC ASSOCIATES 
OF WATERTOWN

Thrive

Flu Vaccines are here! Please


 give us a call to schedule an


 appointment with a nurse for


 your child to get their vaccine! 

Spotlight on Nutrition

What is 5210?  It's a simple approach to promoting health and avoiding obesity in children:


5: Aim for 5 fruits and vegetables every day

2: Keep screen time to 2 hours or less a day

1: Include at least 1 hour or more of active play every       day

                                                                               0: Skip sugar sweetened beverages and juice, drink                                                                                        more water every day